- Lose 4 lbs.
- Ack. Well, in all fairness, I DID meet this goal. About 15 days into the month! Unfortunately, lazy habits of caused some to come back. Since it's a leap year (!) I'm going to do a final weigh in tomorrow and see. Hoping to see a 3 lb total loss. Would be happy with that.
- STOP DRINKING POP
- Bah. Another one that I did great on for about 2 weeks. Then, it just didn't seem important. I didn't "cave" because I wanted one so badly. I just didn't care. I haven't been drinking them daily again, but probably more than I would care to. I think I'm just going to make a point to keep this habit limited. Not sure I'm ready to just give it up. I actually really enjoy pop, even though I realize it's not good for me.
- Re-evaluate 25k Riverbank Run Training and then STICK.TO.THE.PLAN. (likely to include 4 long runs, running 4 days/week and at least 1 day with cross training)
- I was a rockstar for 2 weeks. Last half of the month? Boo. We've been busy (more on that later) so I haven't beaten myself up about it too much. Mostly I just want to remember how GOOD I feel when I am working out regularly, so working on getting back to this.
- Be able to do 30 consecutive push-ups by month-end (achievable by regular strength training)
- I'll give this a go tonight and we'll see. I think I'd be happy with 20.
- Complete at least 3 books (at least one non-fiction)
- It was a month of starts and stops. I read most of Bart Yasso's My Life on the Run, but had to get it back to the library. I have read parts of various other books, but nothing in full.
- Well, I DID finish the 5th Game of Thrones book (via audio book) AND watched the first season on HBO. So good. He better not take another 6+ years to write the sixth book!
- Take the stairs at work (full 11 flights) 2x per week; and at least 4 flights 2 more times.
- I did pretty good on this one and I would say over the course of the month I met this goal through averages at least. A few weeks were less intense but others I took all 11 flights 4+ times! I will keep working on this.
And that's it! Not impressive, although I'm not depressed. I thought I set some very reachable goals and expected to have no problems meeting them. Yet, a few things took my attention elsewhere and I'm okay with that. My bigger challenge is to manage those "attention grabbers" and to still fit in the basics - healthy eating and regular exercise. Balance is tricky, but I'll keep plugging away...
OH, the balance game...it is indeed so tricky! Once you lose your balance...it seems easier to fall than to fight to stay on at times huh?
ReplyDeleteI think that you did a great job this past month...keep it up...lots of good vibes coming your way:)